Hypnotherapy 

What is Hypnotherapy?

Hypnosis is a natural state of deep relaxation, heightened focus, and increased suggestibility. In this state, the subconscious mind becomes more receptive to positive suggestions and guidance, allowing it to work in harmony with your conscious goals. It’s an ideal way to enhance motivation and foster meaningful change.

How Hypnotherapy Helps

Hypnotherapy uses this relaxed, focused state to support positive transformation. It is safe, effective, and accessible to everyone. With the help of a certified hypnotherapist, you can:

    •    Shift negative thinking into empowering beliefs

    •    Improve your attitude and mindset

    •    Reframe self-defeating habits

    •    Influence behaviors in a healthy, lasting way

Hypnotherapy can also help relieve stress, improve sleep, enhance creativity, manage physical pain, reduce anxiety, support weight loss, improve performance, and more.

Understanding the Mind

The Conscious Mind

The conscious mind is the logical, rational part of your brain—responsible for decision-making, judgment, and problem-solving. It’s the part of you that manages daily tasks and willpower-driven actions.

The Subconscious Mind

Your subconscious (also called the unconscious mind) operates beneath your awareness. It manages bodily functions, emotional responses, and deeply rooted beliefs. It’s where habits, automatic behaviors, and emotional patterns live.

The subconscious records every experience and is influenced by rewards, punishments, and repeated messages—many of which shape your self-worth and personal identity. Through hypnotherapy, we can access this powerful part of the mind to remove blocks and promote healing and growth.

Hypnosis Recordings

To support your journey, hypnosis downloads are available. These recordings are designed to reinforce your goals through consistent listening. Using carefully crafted phrases, they help rewire your thought patterns and build new, positive neural pathways aligned with your desired outcomes.

Tosha Radic, C.Ht.

Certified Hypnotherapist

Clinical Hypnosis Professional Group